subject: Get Muscles Do You Know What It Takes? [print this page] Learning how to gain muscles quickly is not as hard as many would make you believe but it also not as easy as you might think.
You should be willing to work-out smarter instead of more hard. I mean to the big picture of exercising with brains.
1. Limit The Time You Exercise. Do more work in a small amount of time and you will have enlarged your work capacity. This refers to the number of sets, reps and weight within your workout. Who would you believe to be the fittest? The guy who can do 5 sets of 180 pounds bench press with thirty second rest or the one who can do 6 sets of 180 pound bench press with one and a half minute rest? The guy or gal who can do the same amout of activity in a lot less time. Take a guess who has more muscles? The one who has a better training capability.
Next time you enter the gym, try to perform your regular exercising in a smaller amount of time time. Take shorter breaks. Move from one exercise to the next much faster. Don't be amazed if you feel exhausted! This is one of the easiest tips you can take away to increase your muscle concentration and take your fitness to a new level.
2. Don't Perform More Than ten Repetitions.
If you really need to gain muscles fast than get into heavy lift mode. Every single set and every training. Lift heavy before often and never ever more than ten repetitions. I recommend these workouts with a sparring partner so you can take away any safetey issues, and go beyond your limits each and every step of the way.
3. Better Your Muscle strength Every Two Weeks
One of the most common mistakes I see people make is not to track their progression. They show up on a weekly basis to merely reherse the same training with a complete lack progress. How would one ask to gain muscle in a hurry if you continue to lift the very weights each training? Attack you body and let it get bigger. Engage it and let it grow big. It's straightforeward.
You might progress a little quicker with big muscle groups like back-muscles and leg-muscles vs smaller muscles like triceps and biceps.
Only consider, in 2 quarters from this
moment, you could be more than twice as muscular as you are now!
4. Stick to Just A Single Exercise Per Muscle Group
Simply a single one is the preffered way to go, because your target is to merely trigger your muscles into development. We do not want to overstress them.
Once muscles go through any new stimulus, your body will be forced to adapt and grow new muscles to prevent coming battering!
Conclusion
Think over what you are told, and find out for yourself. Train by using your head as well as your body. Train in a intelligent mode, and your endresults could be greatly improved.
