subject: Self-development [print this page] Practice by meditating so that you can develop new skills. Subliminal learning can teach you how to build yourself up by meditating. Now that you started meditating, sit down and write down your feelings, thoughts, and so on. Keep a journal to review your progress. Writing will relieve stress and as you start to progress by looking back to review you actions. Writing what bothers you or how you feel encourages self-development. Use this procedure also to restate your values, morals, ethics, beliefs, and traditions. We learn from observing, listening, hearing, smelling, tasting, touching, and so forth. Learn to use these abilities each day. Open up to flexibility from learning what your subliminal mind houses for you. You may need support. Find someone that you can trust. Look for that person who will listen to you. Find someone positive in nature. You will find learning easier when you have a trustable person to support you through your processes of self-developing your physical, mental, and spiritual states.
