Board logo

subject: My Adventures with Dieting and Meditation [print this page]


You may ask what does this have to do with meditation? Well, a lot. I was very uncomfortable trying to meditate with all of my un-needed weight. I was concentrating on my discomfort rather than my breathing. I took action last summer and now have no problems with comfort during meditation. I encourage everyone to pursue a healthy weight management program that will aid in the meditative process and in self esteem.

My Adventures with Dieting and Meditation

By: Richard Newton




welcome to loan (http://www.yloan.com/) Powered by Discuz! 5.5.0