subject: Vertical Jump in Sports - The Ability to Jump High Does Not Come From Birth [print this page] There are actually numerous exercises you can use for increasing your vertical leap heights. There are also a great deal of programs and systems out there just waiting for you to use. But before you join any, you should make sure you have enough information on them. As for exercises, the most talked about are squats, knee bends and deep knee bends. You can always find more workouts by doing some research on the internet.
Vertical Jump in Sports - The Ability to Jump High Does Not Come From Birth
