subject: A Way To Cure Panic Attacks [print this page] A panic attack is a reality for a lot of people. This is the sudden onset of fear or discomfort which increases in intensity within several minutes. Two or more signs can occur during panic attacks : rapid heartbeat, sweating, trembling or uncontrolled shaking, hard to breathe, nausea, dizziness or light headedness, a feeling that one is going to die, chills or hot flashes, weakness in the knees, confusion and the feeling the need to hide or escape. These symptoms occur within 10 minutes from the start of the attack.
Panic attacks or panic disorders have caused millions to lose their jobs as well as relationships. Some even resort to suicide because they cannot cope with what is happening to them.
How do you prevent panic attacks? Are panic attacks curable? The best approach on how to cure panic attacks is to understand the causes and symptoms.
Panic attacks are known to occur due to the following reasons:
oMajor life transitions such as graduating from college and entering the workplace, getting married, and having a baby.
oDue to severe stress, such as the death of a loved one, divorce, or job loss.
oMedical conditions and other physical causes.
The most common ways to treat panic attacks are:
1. Natural means
A lot of people resort to this remedy on how to cure panic attacks because it is safer and less expensive. This natural means of treatment include drinking of herbal juices, vitamin therapy and a form of physical activity. Yoga and meditation have been known to curb down episodes of panic attacks. Daily exercise like walking will go a long way in controlling the panic disorder.
Since panic attacks are caused by stress, a lifestyle change should be made. The individual should avoid situations that may trigger the panic attack. This is one of the best ways on how to cure panic attacks.
2. Medication Treatment
Medications like antidepressants and benzodiazepines (anti-anxiety) are given to individuals who suffer from panic disorder. These medicines are useful in very serious cases.
Medication along with lifestyle changes and other remedies will be effective in addressing the underlying causes of panic attacks.
It is best to try the natural remedies for panic attacks before resorting to taking medications.
3. Effective Therapy Treatment
There are known therapies that one can resort to in order to prevent and cope with panic attacks.
Cognitive behavioral therapy is generally viewed as the most effective form of treatment for panic attacks, panic disorder, and agoraphobia. Cognitive behavioral therapy focuses on the thinking patterns and behaviors that are sustaining or triggering the panic attacks. It helps the individual look at her or his fears in a more realistic light and learning how to control or prevent the occurrence.
Exposure therapy for panic disorder involves the exposure of the individual to the physical sensations of panic in a safe and controlled environment. This gives the individual the opportunity to learn healthier ways of coping.
These different exercises cause sensations similar to the symptoms of panic. With each exposure, the individual become less afraid of these internal bodily sensations and feel a greater sense of control.
No matter what course of treatment for panic attacks is resorted to, it is important that the person is determine to look for a remedy on how to cure panic attacks. Knowing what causes the panic disorder and putting measures to avoid such situations coupled with medication and/or therapies is the best approach on how to cure panic attacks.
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