subject: Why Is Hiking Such A Good Form Of Exercise? [print this page] Hiking is a highly beneficial form of exercise because it combines leisure and recreation in one single activity. For many people, hiking across beautiful landscapes in the fresh air is a far more enjoyable way to burn the calories than pounding on a treadmill in a crowded gym. In Britain, there are countless destinations which are popular with hikers from all around the world. Some of the best known include the Lake District, Snowdonia and the Scottish Highlands. These are recognised as areas of outstanding natural beauty - crystal clear lakes, dramatic mountains, scenic village pubs and stunning panoramic views.
The great thing about hiking is that there are no hard and fast rules regarding how much or how little. Whether it is a simple walk in the park for 30 minutes or a long, 7 hour trek across Mount Snowdon, hiking is an activity that encompasses all levels off ability. For individuals just starting out on a new 'get fit plan', through to those looking to make into the Guinness book of records, walking for leisure or as part of a fitness regime is a healthy activity to pursue, building aerobic capacity and stamina.
It is important to plan in advance and if possible, join a group or society that takes part in regular hiking trips to a local area of interest - such as a running group. This needn't be in an area close to the countryside either. In central London there are many groups that take part in hiking trails across some of the city's largest parks, such as Hyde Park and Richmond Park. Many of London's parks are so large that they almost create the impression of being situated in the middle of the countryside, as opposed to a metropolis.
In many parts other parts of Britain there are numerous hiking holidays on offer, many of which are relatively inexpensive and aim to combine exercise and relaxation. In most cases, accommodation consists of chalets or cabins located out in the open for a true 'country life' experience that provides a respite from the pressures of urban life. Depending on the location, various complementary activities may be on offer such as mountain walking, canoeing and horse riding.
Choosing appropriate footwear and clothing is important for anyone hoping to make the most out of their hiking pursuits. Trainers and running shoes are generally the most suitable footwear for long distance walking; high heels and work shoes are not. When selecting mens or womens hiking clothing it is important to consider the temperature, humidity levels and general weather conditions in the area of interest. During hot weather try to wear thin, bright-coloured clothing as this absorbs less heat than darker, thicker clothes. Use sunscreen during the summer months, particularly as the sun's strength increases in elevation and the risk of sunburn increases. In winter, bring adequate clothing particularly if you are hiking when there is a severe windchill or during heavy rain or snow. Given the unpredictable nature of the weather, a layered approach to clothing is generally advisable.
