subject: Should You And Your Family Be Making Use Of Ala Omega 3 Capsules? [print this page] Probably one of the most crucial health discoveries during the last few years is the fact that most of us are lacking in what is termed the Omega 3 fatty acid's. There are a number of the Omega-3 fatty acids, primarily ALA (alphalinolenic acid), DHA (docosahexaenoic acid) as well as EPA (eicosapentaenoic acid), even though there are others.
DHA is usually regarded as the most important among the Omega3 essential fatty acids. This makes up a large percentage of our brain and it is essential to good health. EPA can also be very important to good health and wellbeing.
Regrettably over the last century our diets have altered and we are eating less and less of the primary source of DHA and EPA, specifically seafood and in particular oily fish. Because of this now it is generally regarded that most of us are lacking in these 2 important nutrients and that this insufficiency can cause a wide range of risks for poor health, and therefore boosting our consumption of both of these essential fats can help defend against numerous health disorders.
But what is ALA Omega 3 fat? DHA and EPA are found in marine sources and in particular oily fish. ALA happens to be an Omega 3 essential fatty acid that is fuond solely in vegetable based sources. It's not present in fish, and any person taking fish oil dietary supplements isn't getting any ALA from their dietary supplements.
However there are lots of people taking different types of vegetarian dietary supplements, principally amongst them flax seed oil supplements. As flaxseed oil dietary supplements contain the vegetable-based form of Omega 3 fat, namely ALA, are these individuals therefore getting adequate quantities of the crucial essential fatty acid's?
Regrettably no. The reason is that DHA and EPA are undoubtedly the most important of the essential fatty acids. ALA can be transformed in the body into DHA and EPA, however the rate at which your body converts it is very poor, and varies in accordance with your state of health. Individuals amongst us who are more healthy can transform ALA Omega at a higher rate, people less strong, as well as the older folk amongst us convert it at a reduced rate. But the point is the rate at which it is converted to the important essential fatty acids DHA and EPA is extremely low for everyone, lower for the less healthy.
So why would anyone consider taking ALA omega-3 supplements? The reason is what we said before. You will find many individuals who are vegetarian who will not eat fish and who will also be unable to eat anything from a fish-based source, including supplements, namely Omega 3 fish oil supplements. They tend to use vegetarian Omega 3 dietary supplements from such sources as flaxseed oil.
Sadly many of those people are unaware that they're getting a form of Omega 3 essential fatty acid that is not particularly beneficial to the health and which does not make up for their low levels of DHA and EPA.
Tha harsh truth is that virtually all of us are lacking in the fish-based Omega-3 fatty acids DHA and EPA. These are what are important to our health and wellbeing and using an ALA Omega-3 health supplement such as a flaxseed oil health supplement doesn't address this problem.
