subject: Four Amazingly Simply Tips On How To Lower Cholesterol Naturally [print this page] Author: Author: . Hawkins" href="http://www.articlesbase.com/authors/rob-d.-hawkins/230073.htm">Rob D. Hawkins
In the past five years a great of excellent research has lead to a new level of awareness about the risks of high cholesterol leading to a large number of books, tapes, and food labels all claiming to give you the answer about how to lower cholesterol naturally. Many cooking and home magazines have a least one cholesterol lowering diet recipe per issue, that could save you from the potential health risks of out of control cholesterol levels. We applaud these efforts and hope that this trend continues. Why? Because how to lower cholesterol naturally is in sink with a natural health approach of prevention and healthy lifestyle choices, to reduce the risk of illness and disease. While the use of medications, such as statins and bile acid sequestrants should be best left to the discretion of your doctor it is our belief that often times people expect these drugs to do the heavy lifting, and lower cholesterol levels, while they continue to make poor diet and lifestyle choices. This scenario can only end badly, and if you are on this road now this might be a good time to consider making some changes. What changes should I make! *If you smoke, consider quitting: The relationship between smoking and cholesterol is undeniable. Smoking increases overall cholesterol, decreases good cholesterol (HDL), facilitates the accumulation of plaque, increases triglycerides in your blood, and constricts blood vessels, thus increasing the risk that a passing glob of cholesterol may block blood flow. *Exercise: How to lower cholesterol naturally does not have a singular solution and exercise can plan an important role. Most experts suggest 30 minutes of moderate exercise 3 or more times a week. Dont look at it as a chore rather frame exercise as recreational time by walking, swimming, dancing, or bicycling. But before you dive into the pool make sure that, a: it still has water in it and b: your doctor has given you the go ahead. *Diet modification: Replace high cholesterol foods with cholesterol healthy foods such as vegetables, oat bran, oatmeal, and margarines containing stanols and sterols. Another important part of how to lower cholesterol naturally is to watch consumption of saturated fats. Saturated fats increase cholesterol levels more than other forms of fat and should be limited to 10 percent of total calories consumed each day. *Try new recipes: Just because you are cooking healthier doesnt mean it wont taste good. Using egg whites or egg substitutes is a good first step. After that you might consider substituting olive oil or canola oil for high saturated oils, substitute soy for meat, bake or broil instead of frying, and substitute vegetables and beans for meat on occasion. What Next? How to lower cholesterol naturally, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decrease LDL (bad cholesterol levels). In essence you will be making diet and lifestyle changes that not only will bring those problematic cholesterol levels under control but likely will provide additional health benefits as well.About the Author:
Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
