subject: Lose Fat Around the Tummy - The Best and Worst Techniques [print this page] Author: David Hayford Author: David Hayford
Lots of people want to lose fat around tummy and some people succeed while many don't. To succeed you just need to know what works and what does not. To lose fat around the tummy is a lot easier than many people think and it does not involve going under the knife or using techniques that are damaging to our health. Here are the rules on what to do and what not to do when it comes to losing fat around the tummy. Bad techniques. Do not follow a non-existent carbohydrate diet such as the Atkins diet. These are fast fixes which simply make the body lose water retention and not fat. It is advisable not to follow these type of diets for more than a week and as soon as you stop the diet, the water will reappear quicker then it went. Consistent use of these types of diet also makes it harder for the body to lose fat over the long-term. Do not assume that stomach fat are lazy muscles that need to be toned up. The muscles are underneath the fat and toning them will see no result if you have got rid of the fat first. Do not just carry out 20 sit ups a day. This is the long way in how to lose fat around tummy. It will also show hardly any results at all. Techniques that you should follow. Look at what you are eating first. Foods that contain a lot of estrogen compounds help your body to store fat and the first place is around the tummy. By knowing which foods contain artificial estrogen compounds, you can avoid them and that is half the work done in losing fat around the tummy. Also know which foods help the body to use fat storage as energy. Certain types of saturated fats do this and this fact surprises a lot of people. The aim of your new diet will be to get your overall body fat percentage down to 10%. Exercise is always good whether you want to lose fat or not. The best form of exercise though to lose tummy fat is an all over body work out. This uses more energy than exercises that concentrate on the stomach alone. It also produces more energy so you are not left feeling tired and exhausted at the end of the work out. As well as exercising simply walking or swimming for twenty minutes a day is a great asset in losing fat around the tummy. Walking or swimming raises your overall metabolism rate so you will burn fat off quicker than if you just did some specific exercises. So to recap what we have learned on how to lose fat around tummy. - It is not about how much we eat but rather what we eat. - An all over body work out is better than just performing specific stomach exercises. - More information on how to lose fat around tummy is available from a certified nutritionist and trainer.About the Author:
