subject: Info On Faster Hair Growth [print this page] Most of the people need long hair and want to know how to make the hair grow at a faster rate. There are a lot of factors depending on hair growth. The rate of hair growth varies among people and also hair grows at different variable speed at different places on the scalp. So it is necessary to know about hair growth tips and some of them are discussed below.
Food is one of the most important factors on which hair growth depends on. A healthy diet is necessary for healthy hair. Usually what all food required for maintaining a healthy body is required for maintaining healthy hair. Protein rich food, which has low carbohydrates and fat content, is necessary for maintaining healthy hair. Some of the foods recommended are Soybean, sardines, walnuts, tuna, sunflower seeds, spinach, canola oil etc. They help in enhancing hair growth and prevent hair loss. Apart from these foods, Vitamins, Minerals and Amino acids are also required for healthy hair growth. Fatty acids like omega 6 and omega 3 has anti inflammatory properties which help to keep hair healthy. Avoiding them in your diet will only lead to faster hair loss.
Iron is a one of the most important element needed for a good health. Oxygen carrying capacity of the blood depends upon hemoglobin; its production is being dependent on the iron content in our diet. Thus deficiency of iron results in reduced levels of hemoglobin in the blood, leading to insufficiency of oxygen at the hair follicles which in turn makes the scalp dry. As a result hair loss occurs. Care must be taken not to overdose iron in our diet as it is toxic and bad for health.
Calcium and protein are also very important for both the body and hair. They help in repairing damaged tissues and strengthening the hair right from its roots as well as make it stronger. Deficiency of Protein or Calcium can lead to hair loss. Soybean is a Protein rich food. But undigested soybean can be harmful, so it is recommended to have them in an optimum quantity.
