subject: The Best Ab Machine On The Market [print this page] If youre looking for the best ab machine on the market, then youve got your work cut out for you. Watch TV late at night, or spend even a few minutes researching ab machines on the web, and you know that youve got a lot to sort through before you make your final decision.
As this is the case, before setting off to find the best ab machine on the market, you might want to consider a few things. Getting your ducks in a row, as it were, can save a good amount of stress, time, and money over the long haul.
The first thing to do is to define your goals. Depending on how you want to work your abs and what you want your body to eventually look and feel like, youll have to modify your search for an ab machine. Lets highlight a couple options to demonstrate the differences and how your goals might play a role.
Take the common exercise ball, for example. Also known as a stability ball, this simplest of machines can help you transform not only your abdominal muscles, but also youre entire body. By using the unstable surface of the ball for your abdominal work, you can activate more muscle groups as your body compensates for the lack of stability. Furthermore, the exercise ball is a great way to achieve tone and strength without getting involved in bodybuilding style efforts. And as an exercise ball costs less than $20, just about anyone can take advantage of this simple ab machine.
But on the other hand, there are more complex machines that can help you train and tone more intensively. The ab coaster is a great example. This device is a stationary machine upon which users kneel. The kneepads are movable, and so unstable. The upper body is supported by unmoving handles. From this position, users move their lower body in a variety of ways while keeping the upper body stable. This is good especially for the lower abs, but its also an intensive combination of reverse crunches and hanging leg raises. It costs more than an exercise ball, and is not as versatile, but it will give you a focused and challenging workout.
From this simple comparison of two radically different products, you can see very clearly that the best abs machine on the market does not, in fact, exist. The best ab machine for you will depend on how you work out, what you want to do to your abs, and how you live your life. An exercise ball, or an ab coaster, or any other machine will be able to help you, so long as you can regularly work it into your healthy, active lifestyle.
