subject: The Best Ab Workout Routine [print this page] The best ab workout routine, speaking in the broadest terms, is going to involve four key elements. If these can be maintained over time, significant results will occur. It wont be easy, but no one ever said ab workouts were a walk in the park.
First, the best ab workout routine will involve commitment to a healthy diet. Eating fresh, colorful, natural, and nutritious foods is a must for living well. Moderate portions and a limited intake of junk food can also make a significant impact on your ab workout. After all, you already have abs waiting to be seen. But if youre packing the pounds onto your gut, no one will ever know.
Second, the best ab workout routine will involve commitment to a fitness regimen. Whatever you like to do that can reasonably be considered exertive, whether its swimming, walking, playing basketball, or whatever else, do so regularly and with pleasure. Youll find it easy to stick to this type of fitness schedule. And as you become accustomed to physical exertion, youll feel more comfortable with adding more activities. Over time, you can work up quite an active lifestyle and not be tied to any one fitness routine.
Third, the best ab workout routine will involve sensible, varied ab exercises. There are no best ab exercises, however. Consumers interested in toning their abs will have to cobble together a routine that suffices for their needs. Start simple with crunches on the floor. Add a stability ball. Eventually, you can pick up a dumbbell or a weight plate. And all youve done is mastered and modified one exercise. Take this principle and run with it, as there appear to be infinite options when it comes to ab workouts.
Fourth, the best ab workout routine can easily incorporate an ab toning device. Take the Flex Belt, for example. For $199.99, consumers can take advantage of an FDA cleared Electric Muscle Stimulation belt that will enhance abdominal strength and tone. According to the Flex Belt website, consumers can add the contour ab belt to daily exercise and healthy eating habits for a well rounded approach to abdominal toning. The Flex Belt is but one example, however. The market is full of options when it comes to ab toning devices. You can take your pick so long as you shop for quality and use the device properly.
From our ordering of these aspects of the best ab workout routine, you can see that certain things are foundational, like diet and exercise. Other things are optional and can be modified to suit your needs. Following a plan like this can help you transform, not only your abdominal muscles, but also your entire body.
