subject: Key Tips to Give First-aid Treatment for Golfers [print this page] Sufficient warm-up exercises before playing should include 10-15 minutes of aerobic exercise to increase body temperature, stretching movements (such as hand bowl, forearms, shoulders, waist, etc.), followed by a series of slow to fast from the command to defend the action. If you follow my suggestions, you should have a good time while hitting the ball by your Ping Rapture V2 Black Dot Irons. Do you agree with me?