subject: Surefire Abs Training Programs that Can Work for You [print this page] Abs is one of the muscles that build rapidly and requires maintenance. In maintaining it, you need to do is spend at least few minutes each week doing some abdominal exercises and you'll be on your way to impressive abs. Usually, fitness trainers recommend abs training programs. This training program requires balancing of pushing and pulling movements; paired with compound lower body movements, with a series focus on total body development.
First thing is to pick out a day for you to perform your abs work out. You should try and do the same day every week as this will make things easier. The best of all, you don't need any equipment. It's just a matter of finding a convenient time and sticking to it.
To give you a rundown, you can try these exercises and let it serve as your abs training programs for the next weeks of your training:
The first exercise you're going to do is called plank. What you need to do is lie face down on the ground. Now, support yourself up on your elbows, and make sure that your legs are together, toes down. Then lift up your hips. Your elbows and your toes should be the only parts of your body touching the ground. You should keep your body in a perfect straight line, try and flex your abs throughout the whole movement. You may experience some problems while doing it, so don't worry. Slowly, it'll come with time as you learn to isolate the feeling of your abs. Now, you're going to do 3 sets of 30 second holds. So you'll hold a plank for 30 seconds, then rest and repeat for 3 sets. If this isn't enough, do more, if it's too much, do it less.
The second exercise that you're going to do the reverse crunch. In this exercise, lie on your back as you would for a normal crunch. So back on the ground, arms at your sides, and feet flat on the ground. Now, what you're going to do is instead of lifting up your head, as in a normal crunch, you're going to lift your knees to your chest. Do about 3 sets of 15. Again, if this isn't enough, do more, if it's too much, do it less.
You will also need to incorporate balanced training. This balanced training such as horizontal and vertical push movements as well as horizontal and vertical pulling movements. On the other hand, other vertical pulling exercises would involve pull downs, chin-ups or pull-ups. Horizontal pushing would be bench presses with barbell or dumbbells and horizontal pulling movements would be rows with dumbbells or barbell.
Let's face it, everybody has its share of fitness nightmares. Everybody wants to flaunt and be proud of perfect. For your fitness related concerns, ask for trainers' advice and they will tell you. In reality, finding a perfect abs training programs can be frustrating. But as always said, this abs training programs can do wonders in the long run. See the wonder of fitness programs as it slowly unveils to you.
Surefire Abs Training Programs that Can Work for You
