subject: How Herbal Treatments Help You Stop Smoking [print this page] Herbal treatments have gained in popularity over the past decade as an alternative to Nicotine Replacement Therapies or other techniques to quit smoking. The biggest advantage to using an herbal remedy to stop smoking is that you do not use nicotine to help control your nicotine cravings and continue to extend your reliance on nicotine. The herbs are also mixed in order to minimize your nicotine withdrawal symptoms, stress, anxiety levels, and overall tension. Although there are a number of herbal products on the market to help you kick the habit, the following are some of the common herbs that you will see in most commercially available herbal remedies.
Herbs Used in Stop Smoking Remedies
1- Lobelia: Lobelia is the single most important herb used in natural stop smoking remedies. It helps calm your mind, relax your mood, and temper your urge to smoke. It also has the side effect of just making cigarettes taste bad when you smoke.
2- St. John's wart: Mostly famous for boosting a positive mental attitude which is extremely important when you are in the first stages of kicking the habit.
3- Black cohosh & vervain are commonly used as a gentle sedatives that relive restiveness and anxiousness. Blue vervain is known as natural nerves tranquilizer and helps with insomnia that can result from nicotine withdrawal symptoms when you quit smoking.
4- Catnip: Has a comfy and loosening effect on the digestive system, and serves to relieve diarrhea, flatulence, upset stomachs, and headache. It also has some attributes that make it useful for stomach pain as well as chronic coughing that will be experienced by smokers over the first two weeks of being off of tobacco. Catnip is also good for alleviating the sleeplessness that can occur when you kick the habit. Catnip's antibiotic and unique properties are also beneficial for treating colds and bronchial infections.
5- Hyssop: Used for clearing mucus in the lungs that builds up in the first two weeks of your quit day due to your body purging the toxins that have been built up from smoking.
6- Ginseng: Extremely known herb used for stimulating free energy and helping the body deal with stress. Ginseng helps relieve the tiredness and anxiety related to quitting smoking. Ginseng also helps restoring your body to its natural well-balanced state that it was in before you took up smoking.
7- Oat straw: Well known herb to control stress, nervous debility, and tiredness, especially when associated with depression.
8- Skullcap: Contains plant compounds that help the brain develop more endorphins and ultimately make you feel as good as when you were smoking. It also helps relax states of tension created from eliminated nicotine from your body.
9- Slippery elm: Great in addressing digestive problems, assists with the removal of toxins that have built up from smoking, and assist healing the entire body.
These are just few of the herbs used to help you quit smoking. Most herbal stop smoking remedies use many of the herbs covered in this article for your treatment.
