subject: Heart Rate Monitor Watches For Distance Running [print this page] Watches as heart rate monitors have been around for a while but it was not until recently that technology and heart-training techniques converge to make training with a monitor both simple and efficient for a distance runner. Heart rate monitors measure the number of times that your heart beats while you are undergoing a physical and strenuous activity. Knowing how hard your body is working during training sessions is very important. With heart rate monitor watches, athletes engaged in distance running no longer have to guess how hard they are working.
Moreover, heart monitor watches are specially designed heart rate monitors for wear during strenuous physical activity. They measure and record your heart rate and give you instant feedback as to how hard your heart is working. Fitness of the heart is key to cardiovascular respiratory endurance, an important point of focus for any runner. Thus, by wearing a heart rate monitor watch while training or running, these athletes can track the progress of their aerobic endurance.
Most heart rate monitors consist of two parts: chest strap and watch. Athletes wear the strap around the chest, places at heart level, and underneath the clothes. There is a small plastic covered monitor, which should be positioned in the center of the chest. This will allow the electrodes to pick up the electrical charges from the heart every time it beats. Like a typical watch, the watch of the monitor should be worn around the wrist. This will pick up the information coming from the chest strap, which will allow you to read any information displayed on the screen.
What is good with hear rate monitor watches is that a complete record of your heart rate is provided all throughout your workout. They record your heart rate accurately unlike when you use manual methods, such as manually checking your pulse or referring to the scale, to measure the rate of your heartbeat. With a monitor, you will receive immediate feedback from your heart rate monitor to allow you to track your heart rate during each training session. With a monitor, you can also prevent instances of over-training and under-training. You avoid stressing your body too much, and therefore allow you to maximize the efficiency of your training while minimizing possible injuries. More importantly, since you are able to watch your heart rate, you can pace your training runs.
Pacing your training runs based on the beat of your heart is the best method to maintain and improve your cardiovascular fitness.
