subject: Do You Know Which Vitamins Can Help Your High Blood Pressure? [print this page] Few people realize that there are various vitamins for high blood pressure that can actually work. High blood pressure or hypertension, affects nearly one-third of all American adults. Unfortunately, for too many Americans, this deadly illness is not diagnosed or treated until it is too late. Several natural remedies such as using vitamins and supplements exist that can reduce high blood pressure and also prevent it.
Vitamin C is very important for the prevention of heart disease. It strengthens artery walls and plays a huge role in the repair of damaged arteries. It prevents the buildup of plaque at damaged sites and reduces and prevents the producing of free radicals, which damage artery walls. Vitamin C plays a role in the improvement of producing HDL cholesterol, also known as good cholesterol. Recent studies showed that hypertension patients have lower levels of Vitamin C. The suggested dosage is 2500 mg a day for those who want to reduce or prevent hypertension.
Vitamin E naturally detoxifies the system. An abundant antioxidant, Vitamin E is found in the fatty tissues in your body. It is used in the reduction and prevention of heart disease by combating the effects of bad cholesterol within your body. Up to eight hundred international units of Vitamin E per day is recommended to reduce the effects of hypertension.
Vitamin A is also found in the body. It is essential in preventing the buildup of plaque produced by bad cholesterol in the arteries. Vitamin A can be toxic in high dosages so it is imperative that it only be taken under the supervision of a licensed practitioner.
Potassium can be used to decrease the risk of heart disease and hypertension. Potassium reduces the sodium levels of the body. Several foods are rich in potassium, such as bananas, potatoes and milk.
Magnesium are found in plenty of foods These foods are whole grains, nuts and leafy vegetables. Magnesium and calcium work closely to reduce the effects of high blood pressure and heart disease.
Some natural supplements that can be put to work to reduce the risk of high blood pressure include hawthorn, Co Q10, garlic and flaxseed. Hawthorn dilates the artery walls, especially the small arteries furthest away from the heart. CoQ10 gives energy to the heart and improve circulation. Flaxseed and garlic improve cardiovascular function and reduce the general symptoms of high blood pressure. The amino acid Taurine protects the brain and also lessens the effects of high blood pressure. Finally, Reishi mushroom extract has been found to reduce edema, a symptom of high blood pressure.
