subject: Is Running A Professional Sport? [print this page] Running or commonly identified as track and field">track and field sport, is one of the best sports of all time. What makes it very unique from others is that the runner's speed, stamina and stability are all put to test at the same time. You should have the determination, motivation and extraordinary speed and agility to win the race. Physical exercises and regular training are necessary so you will be able to establish how fast you could go.
As expected, Running is not a spectator-friendly sport. As a live event, the action is either impossible to follow every track, like the case with most road events, or just a slower kind of NASCAR, except for the unexpected crashes. On TV, its incomparable seeing best runners live clipping off 3-minute miles at long distances.
In the past, running was a means of chasing and evading from danger and has been a factor to the survival of humanity. But today, it has become a popular competitive and professional sport loved by several people of all ages and sexes.
The major key to take on a running program is to start slowly and watchfully. If you are a beginner to this track and field sport, do not run at once or else you will traumatize your leg muscles and the numerous nerves in your body. As you can notice, most new runners make the mistake of stressing themselves causing fatigue, distress and injury. Stretching your muscles first and practicing the basic breathing techniques regularly will help you to run perfectly well. Additionally, you also need to wear suitable set of clothing and running shoes to preserve your feet and run fast and comfortably.
There are more advantages to running than just simply watch it. Among the major health benefits that track and field">track and field provides are increase of muscular strength and endurance, weight loss toned body. Psychologically, it lessens stress and frees anxiety and tension. Overall well-being and sense of peace and relaxation are gained as well.
