subject: One Thing To Understand About Fat Burning: Calories Are Not As Important As Hormones [print this page] If you are like many people, you are in a constant state of stress over how many calories you're consuming. This is principle 2 of the 7 fat burning principles - The effect of colories pales in significance to that of fat burning hormones.
Fat burning hormones sound too good to be true. You can read more to find out exactly how it works.
Most of you have most likely been brought up to believe that being overweight is the result of eating more calories than you burn. You were told to eat fewer calories if you wanted to lose weight. If that is true then how are you going to explain the skinny guy that eats and eats and eats and the fat little old lady that eats a normal portion but still can barely breathe because of the weight on her?
The issue with fat burning revolves around your metabolism and the hormones which control it. Both fat burning and fat making hormones. Sure, youi can initially lose weight if you lower your calorie intake, but the fat will eventually return and you may even gain more weight than you lost to begin with. The stomach is the region that so frequently bears the brunt of low calorie diet effects. Hunger causes an increase of the fat storing stress hormone
Calories are units of energy in various foods.
It may seem at first as though all calories act the same and that eating less food should naturally cause weight loss, but this lacks an understanding of the way hormones work. This is what has been ingrained in our minds, but it hasn't been working. People who tell you this have not grasped the basic physiology of hormone interaction resulting from foods. And the obvious proof of this is that you probably have been cutting calories with minimal or no effect. The theory is only as good as the results. If it's not working, you need to rethink what you've been doing.
HORMONES VIEW CALORIES DIFFERENTLY
Fats may have the densest calories, but they are fairly neutral to the fat making process. Sugar and refined carbohydrates, on the other hand, are huge triggers to fat-making hormones despite having fewer calories than fats. Eating something with fewer calories seems intuitively to be something that is good for you. Yet, it may actually have a detrimental effect. Protein, on the other hand, can trigger fat burning hormones, even though it has quite a bit of calories itself. What type of calories, and what the right amount are, depends on your body type..
