subject: How To Speed Up Your Metabolism - Boost Your Metabolism [print this page] A lot of people are lucky to be slim but there are people who no matter how small they eat, they still get fat. No one gets the blame for this but metabolism. Yes, there are people who are lucky enough to have faster metabolism thus no matter how much they eat they are still slim. For those who are fat and have a slow metabolism here are some steps on how to speed up your metabolism.
1) Top priority will be to get active. It will surely increase the amount of muscles that you have therefore contributing to the burning of fat. Aerobic exercises help in burning fat the most. 2) Eat less. Yes, eating food in small amount but at least 6 times a day will help. It helps in suppressing hunger. You must be able to eat less but be more active.
3) Spice up your life, spice up your food. Yes, eating chili, foods which are hot and spicy can help you speed up your metabolism. It is said to speed up metabolism by at least 50 percent given that the spice is low in fat content. 4) Protein rich foods like lean meat and low in fat dairy products can help.
5) Try to drink green tea instead of your daily dose of caffeine. It is said to speed up metabolism. 6) The last one is kind of contradicting. It is said that when you are hot or exposed to saunas or hot conditions your metabolism speeds up. There is also one claim that when you are cold you are speeding up your metabolism as well.
So, those were just a few of the things you can on how to speed up your metabolism. Do it now and do it well. Have fun and work your way to a slimmer you.
