subject: A Healthy Diet: What's Good For You? [print this page] Something that's on the mind of many adults is eating a healthy diet. For many in this country, losing weight is a necessary goal that often starts with struggle. Familiarizing yourself with "health food" is the best way to get over the intimidation and begin helping your heart and body.
Go natural. That's the simplest piece of food advice. That tip about not eating ingredients that you can't pronounce is pretty accurate. Whole and fresh foods are best. To keep your heart in good shape, a steady diet of fruits and vegetables is key. Apples and oranges are good for you, of course, but consider trying some tasty tropical fruits for a little variety. Papaya has beta-carotene, Vitamins C and E and more; its great for smoothies, a fresh salsa or by itself. Color variety is a good indicator of what to eat. Bright green spinach and broccoli and red bell peppers are all good for your heart. Online cooking sites can have plenty of new and exciting ideas for fruit and vegetable dishes.
I'm sure you also want to know about meat and protein. Meat and fish often get a bad rap when it comes to healthy eating. You can't actually enjoy a balanced diet without healthy protein. Be sure to look for omega-3 fatty acids. These are good fats that are abundant in fish like salmon and tuna. Eating plenty of nuts with good fats like almonds and walnuts is good for your heart. Beans and legumes are also rich protein sources and can make excellent meat substitutes in occasional meals. Adding whole grains to these protein sources is a great way to consume vital heart-healthy nutrients.
If you think you have to skip dessert to be healthy, think again. You read that correctly; you should treat yourself. Rich dark chocolate and a bit of red wine can be healthy. These two foods contain nutrients called polyphenols that can reduce bad cholesterol, protect blood vessels and lower blood pressure. Eating "bad" is generally okay as long as you don't eat them often and enjoy in moderation. Allowing yourself to eat foods you enjoy helps you not to feel as if you're punishing yourself.
Having a healthy diet is a life choice rather than some meal plan or harsh regimen. There are three areas in life that you can work on to better how you live: balanced diet, active lifestyle and hobbies that strengthen your mind and body.
