subject: Using Quit Smoking Hypnotism - How to Prepare For the Inductions [print this page] Author: Jack Sillow Author: Jack Sillow
Smoking cessation is one of the most difficult tasks that anyone can engage in. The nicotine is a highly addictive substance, which can make a person feel better in various situations. There are numerous quit smoking methods, but the once that focus on curing the addiction directly seem to be the most effective. You have made a fine choice by opting for quit smoking hypnotism as it is very effective at last according to the results from a number of recent studies. Still, you should not expect miracles unless you work hard enough for them. The quit smoking hypnotism sessions are usually quite pleasant and relaxing, which is definitely beneficial for the person who is being hypnotized. But in order to achieve optimal results you need to prepare for the induction as best as possible. It is of utmost importance to trust the hypnotist who is going to perform the induction. Otherwise you will not be able to accept fully all the suggestions they make. As a first step you can read some literature on hypnosis to assure yourself that it is not dangerous in any ways and that you cannot be forced to do anything against your will. It is best to get to know the hypnotist before leaving yourself in their hands. If you do not like them, you are highly unlikely to put your trust in them. Make sure you ask all questions you deem necessary before the treatment begins so that you can feel comfortable with the induction. It is also a good idea to ask the hypnotist to explain all the steps that they are going to perform and to describe roughly how you will feel during each one. Before each quit smoking hypnotism induction you have to open your mind and soul to the fullest and be ready to embrace all the suggestions made. It is important for you to be as relaxed as possible and to have cleared your mind from all thoughts and worries so that the hypnosis is efficient. You might find it beneficial to share your problems and troubles with someone, the hypnotherapist or a friend, before the session starts. This usually helps a lot. Generally, it is best to share as much as possible about your personality, life and feelings with the person who is performing the inductions. In this way they will have a better idea which subconscious buttons they can push to make you abstain from smoking. In this way the treatment will be much more efficient. Also, by knowing which suggestions work for you the hypnotist will be able to make you feel better and more relaxed creating a more pleasant quit smoking hypnotism session for you. As long as you are fully open to this smoking cessation method you can expect beneficial results. Still, in the beginning you might find it even more helpful if you combine the quit smoking hypnotism therapy with using nicotine replacement aids such as patches and chewing gums.About the Author:
Jack Sillow is an NLP (Neuro-Linguistic Programming) expert who specializes in quitting smoking treatments for normal people. He runs the site http://QuitGuide.net where he has listed the hidden advantages of quit smoking hypnotism.
