subject: Ways To Prevent Constipation Problem [print this page] Typically only those who suffer from regular bouts of constipation fully understand the term "constipation cure". Why, it's all about achieving freedom from the pain and discomfort that you do not seem to understand where it is coming from. But worry and fret no more, just try the following medicine for constipation and you will surely achieve that feeling of freedom from discomfort and pain.
Tips on How to Prevent Constipation - Seldom Tried But Always Effective Methods
1. Oils. Supplement your day-to-day diet with different types of oils that have been proven effective in treating constipation like coconut oil, flax seed oil or sesame seed oil. You can buy any of these from the grocery store or you can prepare them yourself. There are numerous materials you can consult on the proper extraction of the oils - in fact you can use these oils to cook, bake or as salad dressing and you have nothing to fret about since they're safe and natural. So, if your bowels need some more movement and activity, oil them with these type of oils.
2. Fruits. Fruits naturally contain fiber. Apart from this, fruits are usually juicy and so give your body a lot of fluids. For constipation remedy, take more amounts than the usual serving. Certain fruits are great for desserts or snacks so you have many chances to have them. Fruits are also laden with natural vitamins and minerals for overall health. And lastly, they don't even have side effects and are not fattening.
3. Massage. Massage your abdominal area regularly for constipation cure. You can do this either lying down or standing up but make sure you use oil to lubricate the movement of your palms on the abdominal area. To do this, just slide your palms on your abdomen, starting on the right side where your appendix is and next, move in circular motion upward toward your ribcage. When you have reached your ribcage, move towards the left part of the abdomen and go downward again toward your groin, but while massaging, be alert for some pain. If you feel any discomfort or pain, check if it is tolerable or intense. Now if it is tolerable, you just continue massaging gently and observe if it goes away after a few days. But if it is something intense, discontinue the massage and immediately talk to your doctor.
4. Exercise. Naturally exercise increases the muscular contractions in the intestines, facilitating the passage of stool. This also relieves stress, which is one cause of constipation. Walking is the easiest method to exercise for constipation. In general, you must increase your physical activity and limit your time sitting down.
These simple methods to achieve relief for constipation can help a lot in improving one's condition, not to mention his mood. Of course, do not forget to maintain a well-balanced diet with lots of fiber and water to prevent constipation problem altogether.
