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Risk
People with diabetes are at higher risk of health complications that involve damage to small blood vessels and nerves that can affect the eyes retina known as (diabetic retinopathy) and eventually lead tHow to Boost Energy Level Naturallyblindness. Moreover, the small blood vessels can also affect the kidneys, make damages to the kidneys known as (diabetic nephropathy), and leading to kidney failure that needs for dialysis.
These people are also at a greater risk of developing hardening of large arteries (atherosclerosis), which can result in a heart attack, stroke, or poor blood flow to the legs. Some people with diabetes who develop (peripheral neuropathy); can cause damage to the nerves in the legs and have poor blood flow to the legs may eventually need an amputation.
It is known that the more affluent a society, the incidence of diabetes is higher as compared to underdeveloped nations. So, it is the modern lifestyle and dietary that is affecting and influencing the Diabetes condition, causing people to suffer from this sickness. Study has shown that over-weights and obesity have higher than normal level of blood glucose; are facing a stronger risk for type 2 diabetes.
DAILY PREVENTION FOR DIABETES CURE
Simple changes in lifestyle can help for diabetes cure and reduce the risk of suffering from this sickness. Four main principles can lead you to diabetes cure:
Maintain a normal weight.
Overweight and obesity are the main risk factors for type 2 diabetes. Avoid eating industrial high-calorie food. Better rely on fruits, vegetables and whole grain products. This will help to control your appetite and to avoid energy overload.
Better choice of carbohydrates.
Avoid eating refined sugar added in industrial food that refined flour like white bread. The carbohydrates contained in these types of food stimulate the pancreas to produce too much insulin and increase glycemia. Better choose food with more fibers like the ones in fruits, vegetables and whole grain products. They take longer to assimilate and restrain the pancreas in the production of insulin.
Physical activity.
Regular physical activity is essential for diabetes cure and beneficial to the muscle mass that is the main contributor and stabilizer of the blood sugar level. Physical activity can also improve the blood pressure and prevent cardio-vascular diseases.
Nourish your blood the natural way
Due to farming methods and fast food mentalities, many people are missing essential vitamins and need to take supplements on a daily basis. There are minerals or tissue salts that are vital to cellular health that can be taken at the first signs of low energy or sugar cravings.
Diabetes Causes and Daily Prevention for Diabetes Cure
