subject: How To Get Rid Of Belly Fat - A Guide For Newbies [print this page] Author: Dylan Hovet Author: Dylan Hovet
If you really want to get rid of belly fat you will start by take the time to concentrate your efforts on a few key areas to make sure you get things right. First, you must work on moderating your metabolism and sugar. This is really important because your metabolism drastically influences the number of calories your body burns and the amount of fat it stores. So let's get straight to it.
Moderating your metabolism is important because your metabolism is responsible for breaking down food and deriving energy for your body. If you have a slow metabolism, then your body will not be able to utilize all that energy for actual functions and that extra energy will become fat on your body and belly. There are a few ways in which you can speed up and regulate your metabolism. I suggest you try to do all of them.
The first method you can use to develop a healthy metabolism is to consume fewer simple sugars and carbohydrates and instead consume more complex carbohydrates. Simple carbohydrates, such as those found in junk foods, white bread, and sweets, require little effort for your body to break down. The energy provided therefore becomes available too quickly and often goes unused. Eating simple carbohydrates also throws off and slows down your metabolism because it doesn't have to work as hard to break down the food. Therefore, you should consume complex carbohydrates that require effort to be broken down. Your metabolism will thus speed up and stay working at a higher pace all the time. Energy will become available to you as you need it.
The second method you can use to develop a healthy metabolism is to eat a healthy breakfast every single day. When you eat breakfast, you kick start your metabolism and prevent your body from going into starvation mode. In starvation mode, your body will do everything it possibly can to hold onto stored fat and slow down your bodily systems in order to save calories. That means that later in the day, when you do eat food, your body will not be ready to handle it, and many of the calories will go unused and become stored as fat. So you definitely need to eat a healthy breakfast consisting of at least some of the following: low fat protein, low fat dairy, fruit, and whole grains. For example, you could eat some yogurt with granola, low sugar cereal with banana slices, or a whole wheat bagel with peanut butter. Also try to avoid eating a lot of sugar in the morning. You might want to try drinking milk or coffee instead of fruit juice for this reason.
The last method you can use to develop a healthy metabolism is to get some aerobic exercise. Even a little exercise goes a long way. It is generally recommended that healthy s get at least twenty minutes of aerobic activity a day, three days a week. This will not only help you burn a lot of calories, but it will also speed up your metabolism and your body's efforts to use up energy derived from food. This will improve your ability to prevent fat storage.About the Author:
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