subject: Guidelines to Cope with Stress through Sound Therapy [print this page] Stress is caused by the outside world which affects the individual. Generally, stress has two factors, external and internal. The external factors are from the physical environment such as relationship with other, internal factors, difficulties, physical environment, challenges as well as expectation on the daily basis. Internal factors which can cause stress include the heath state, nutritional status, fitness levels, emotion and also amount of sleep and rest you take.
One of the indications that you are stress is that you find difficulty in sleeping. In addition, constant headache and exhausted can also be other indications. Everyone has a risk to expose to stress. In this case, you don't need to put up with the negative stress levels. One of the ways you can do to cope with it is through sound therapy. It is able to help you relax and improve your health in general.
The first thing you have to do is to wear loose yet comfortable fitting clothes. Sit or lie in a comfortable and quiet place with soft pillow. If you lie down, you can put a pillow under the knees and also a folded towel under you neck.
The next thing is to choose the music which is simple and shooting. Nature sounds including rainfall, ocean, dolphin song and bird song are highly recommended by the experts. Another great music which can help you cope with your stress is binaural beat music. It has a hypnotic rhythm which is able to help your brain to relaxed state.
As you hear the music playing, bathe yourself in it. Along with it, you can take a deep breath and release it slowly. Breathe through your nose and adjust it with the music rhythm. You have to concentrate on both the music and each silence between it. Listen it for about 15 up to20 minutes. If you fall asleep, you should not worry. It means that you are about to succeed in coping with your stress.
Guidelines to Cope with Stress through Sound Therapy
