subject: Easy Way To Stop Smoking - Save Your Lungs! [print this page] A successful program to quit smoking will include reprogramming the mind's beliefs, changing habits and actions that lead back to smoking, eliminating toxins that hamper healing, and ensuring correct nutrition and activity to remove cravings.
Most people are aware of the negative side effects cigarette smoking has on their health, they do not perceive quitting with a sense of urgency.
Many smokers feel they are in relatively good health and they become desensitized to shocking images shown in television commercials. Because of this, a smoker needs a good reason to decide to give up. They must be able to apply a system that not only is easy to follow, but it shouldn't take a long time. A good system will help them overcome concerns of social change, such as losing friends who still smoke.
Cognitive behavioural therapy (CBT) is one of the main methods used to work on the mind's beliefs and attitudes. The learned responses of smoking are eliminated, sometimes in as little as a few hours, and in many cases this is achieved without drugs (natural or artificial), hypnosis or nicotine replacement therapy such a patches.
A smoker's diet and vitamin intake can be supplemented to eliminate latent cravings. The body will not crave cigarettes nor put on weight when it has correct nutritional input.
The smoker will find through these actions that the smell of cigarette smoke The thought of smoking becomes repulsive, and therefore existing social networks that support smoking (such as groups of friends that smoke), will be put under pressure, and in some cases phased out completely.
About 90% of the chemicals and toxins that go into your body when you inhale cigarette smoke are retained in the lungs. Your lungs can become blackened with tar after one year of smoking. After five years of smoking, it can take 15 years of being a non-smoker for the body to eliminate all the impurities and for the lungs to return to a natural pink state.
Getting the balance right will ensure that the person quitting smoking does not put on weight or suffer withdrawal symptoms as when the body's health requirements are met it does not crave nicotine.
The easy way to stop smoking is actually the healthiest way to stop smoking to ensure that the person is not just reliant on willpower alone. The results are a person who identifies as a non-smoker, not a smoker who has quit. Stop smoking now!
