subject: Menstrual Problem and Permanent Cure Of Irregular Periods Naturally [print this page] Even women who never undergo from period pains, acne or any of the other symptoms of PMS may be losing sufficient iron during their period to make them probable candidates for anemia.
Menstruation refers to the journal flow of blood from the cavity of the women's womb. It is often accompanied with slight disturbances in the feminine body. It is also known as menses.
There are two major female hormones estrogen and progesterone. They provide woman strength and stamina.
The first menstrual period of an adolescent girl is known as the menarche. Studies have proven that intense exercise can delay the onset of menarche by disrupting the hormonal patterns that control menstruation.
A girl who has not reached menarche by age 15 would be careful abnormal by most doctors. But this does not unavoidably imply that she has a medical problem.
Treatment for Menstrual Problems
1. Eat a healthy diet that includes plenty of whole grains, fruits, vegetables, good protein sources, and good sources of calcium.
2. Exercise. (If you are just opening out, try walking for 3040 minutes, 46 times per week. Consult physician before starting any exercise program.)
3. Get enough sleep each night so that you wake up feeling well-rested.
4. During your period, change female care products (e.g., pads, tampons) at least every 48 hours.
5. Use the least absorbent tampon for your menstrual flow.
6. Avoid or limit caffeine.
7. Eat smaller, more frequent meals (e.g., three small meals and three snacks).
Yoga for Irregular Menstruation
1. Pranayam
2. Sarvang asan
3. Vajra asan
4. Kamal sasn
Home Remedy for Menstrual Problems
1. The best way to treat menstrual problems would be to have parsley juice, in combination with any other juice. You can mix 75 ml of parsley with beet, carrot or cucumber juice, of the same quantity.
2. Take a cup of water and add a piece of fresh ginger to it. Make sure to strike the ginger before you put it in the water. Boil the water for a few minutes and then, strain it. Mix a little sugar to the decoction and eat it, after it cools down a bit. Repeat this three times in a day.
3. Sesame seeds prove to be useful in case of menstrual problems. Take half a tsp of powdered sesame seeds, with a glass of warm water, two times a day.
4. Consumption of unripe papaya is beneficial for securing a proper menstrual flow. It is also good for girls whose menses have ceased due to stress or tension.
5. Prepare a bath by immerse an entire Chickpea plant in hot water. This is helpful when there is immense pain during menstruation.
6. The herb of Marigold is helpful in dipping the pain during menstruation and also increasing the flow. It is advisable to have a tablespoon of this, two times a day.
Menstrual Problem and Permanent Cure Of Irregular Periods Naturally
