subject: Start Walking and Lower Your Blood Pressure [print this page] Walking is the one activity that is taken for granted because we must walk to get from room to room, to the car, go into a store, go to work. A baby starts trying to walk at 6 months; it is a major goal because it can get to that interesting shiny object on the table. Then comes your car, which makes it much easier and faster to get somewhere. Walking now becomes a chore because you can't get there fast enough. Unfortunately, because you have given up this valuable activity high blood pressure sort of sneaks up on you, there are no obvious symptoms to alert you.
Reintroduce walking to your life, after you have consulted with and especially if your doctor tells you that your blood pressure is rising, point by point, as you go through your busy life. It is a simple way to increase circulation, exercise your heart and reduce the possible need to take medication.
If you start with a 30 minute daily stroll around the neighborhood or through a local park, this can be the start of a wonderful habit that will bring you a lifetime of pleasure because of the beautiful scenery you will discover. A stroll will also lower your stress level and help lower your blood pressure for several hours. There is no need to walk longer, as a higher intensity of walking is not necessary for the desired results. You can even break up your walk into10 minute sessions if you have a busy schedule, just remember that a little walk break' will lead to a more productive day and keep in mind the benefits of lowering your blood pressure.
When you discover how much you enjoy walking, try a trail walk in the park or around a local lake. Walking sticks will give you a feeling of security on uneven terrain and a stylish look as well.
