subject: Preventing Arthritis [print this page] People who are overweight or obese are at greater risk of developing this sore condition because of the extra weight that your joins have to cope with. This means nutrition also plays a role to prevent or improve. If you are carrying a few extra pounds, then go speak to a dietician about preparing a customized eating plan for you. It will be very beneficial for you to eat a diet that consists of fresh fruit and vegetables and also foods that contain unsaturated fats, such as your omega 3 and omega 6. Most people in the medical field tell us that we need to consume at least 8 to 10 glasses of water each and every day. This is true, because your body needs water to function optimally and water makes up 70% of the cartilage in your joints. It's a vital part of lubrication and shock absorption. Arthritis could be prevented and improved, but it requires hard work!
