subject: How to Quickly De - Stress [print this page] Author: seyf drmsogl Author: seyf drmsogl
Stress symptoms begin to manifest themselves when we perceive or feel that life demands are exceeding our ability to deal with them. When stress begins to take its toll, we may experience both physical and psychological effects. Many health problems are caused or exacerbated by stress, including:
* Pain of any kind
* Heart disease
* Digestive problems
* Sleep problems
* Depression
* Obesity
* Autoimmune diseases
* Skin conditions, such as eczema Stress refers to the consequence of the failure of an organism - human or animal - to respond appropriately to emotional or physical threats, whether actual or imagined. Can you imagine a life without any stress without any anger or bad feelings? Yes i do but how? all of us has a specific immune system we protect our personality for any treats. Every person gives different response to stress so that is why stress is really annoying disease in ours life, whether it's real or imagined - the body's defenses kick into high gear in a rapid, automatic process known as the "fight-or-flight" reaction, or the stress response The stress response is the body's way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life - giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident. Also here you can see the 25 stres relief ways
*Guided Imagery *Self-Hypnosis
*Autogenics *Journaling
*Meditation *PMR
*Yoga *Breathing
*Playing Games *Sex
*Laughter *Biofeedback
*Music Therapy *Take a Walk
*Plant a Garden *Time Management You can start from somewhere, stress now becoming a part of our life's so it is time to stop it You should check Stres Relief ways and you can relief your stress easily. They are really easy and funny.About the Author:
There is a new treatment style and therapy exist guaranteed follow my De-stress web page
