subject: Reduce Stress to Lose Weight and Burn Fat [print this page] Stress is a critical factor which influences body weight and the ability to achieve your weight loss goal. Continual stress increases cortisol levels and drives systemic inflammation which will extinguish your best efforts to drop weight through healthy diet and exercise. Special relaxation techniques and diet tips designed to lower stress levels and eliminate unhealthy eating patterns will enable you to feel better about yourself and lose weight for improved health and quality of life.
