subject: Sweating At Night Treatments [print this page] These include caffeine, alcohol, spicy foods and foods high in fat. Most importantly, you need to avoid these things in the evening before you go to bed. It would be best to avoid them altogether, but at least don't consume any of them three to five hours before you go to sleep.
In addition to addressing those two matters, there are some neat tools you can use to more actively combat your sweating at night. These include wicking pajamas, a special bed fan, and the chillow. All these products can be found at Amazon and I suggest you use them together to maximize your results.
Wicking pajamas do what their label implies: they wick away moisture and heat from your skin. By keeping your pores clear, they allow your skin to breathe and cool itself better naturally.
The next device I suggest acquiring is the bed fan. It is a simple fan that connects to your bed and blows a very light breeze beneath your cover along your body. This light breeze encourages your body to use convection to expel heat from your body and keep you from perspiring.
The last device I suggest is the chillow. This clever pillow keeps you from wanting to flip your pillow to the cool side. By absorbing and dissipating heat from your head, it helps you stay cooler and perspire less.
These tips and tricks do not address the underlying condition that may be causing your sweating at night. For that you must see your doctor. However, these ideas should help you sleep better and thus live better while you addressing the underlying concern.
