subject: No Time For Your Bodybuilding Routine? by:Tony Farrell [print this page] Time Is a major factor in your bodybuilding routine.
It can cause you to focus your thought elsewhere,
instead of your training. Your mind wanders onto
something else while you perform a set of curls. Your
thinking --
"Yep, I need to get this done later. Oh! What about
that other thing I've got goin' on? Right, I'll finish
up here quickly and get it done".
Get the idea?
Do you ever find yourself having a conversation in your
head, all while you're performing your training routine?
Time waits for no man It can interfere, especially
when you don't have enough of it. It's often difficult
to get the time to train, or do other things in your
life. You can explain it anyway you like. But there's
no getting away from the fact --
Everybody, Everywhere, Only Has 24 Hours A Day.
"So, how come others manage and I can't?" I hear you say.
"Obviously they don't have as much to do as I have."
Like I said, we all have the same amount of time.
Here's another comparison for you:
Look at rich people. They only have 24 hours in a day
too. Yet they're still rich and others are working and
are living on the bread line. That's a little extreme,
I know.
But, do you get what I'm saying here?
Here's what it boils down to --
Time Management:
In this scenario 'Time Management' is the key to your
bodybuilding routine, and your life too. If you don't
manage your time properly, you're setting yourself up
for a fall.
If You Fail To Plan - You Plan To Fail.
So, just how do you manage your time properly?
By allotting a certain amount of time per activity in
your life. For each task, job or item you have to do
in your life everyday, you must allot a certain amount
of time to each one.
Don't just do this for your bodybuilding routine. Look
at your life right now. Determine how much you
actually do with each day. Write it down, including
your bodybuilding routine.
Then count the number of activities you do on a daily
basis. Once you've done this, determine how much time
you can afford to all of these activities in a day.
Divide the time you have available between all the
activities you need to do. Give a little more time to
the things you place more importance on such as, your
bodybuilding routine.
Then create a schedule around this. It's that simple.
My suggestion is that you write those activities down
and allot a certain amount of time to each one. The
total time for all ativities combined shouldn't exceed
the time you have available each day.
Now what have you done?
You have just learned to manage your time. You now
have time to do each activity each day. You can now
devote the proper amount of time to your bodybuilding
routine. This means that you will get your routine in
at the appropriate times. And you will train properly,
rather than rush through it in an effort to get onto
someting else.
About the author
Tony Farrell makes it easier for you to achieve your muscle and fitness goals. Learn the essential 3 keys to paving the way to your goals. Get your free mini-course now.
