subject: Stress Relief - Go On and Stretch! [print this page] Another thing that you can do in order to stretch the stress away is to do a longer stretching routine on a regular basis. There are many of these that are available, and you might find that following a long with a stretching DVD is an excellent way for you to get this therapeutic exercise in on a regular basis. Stretching in this way not only helps to calm the body and loosen the muscles, it also helps to calm the mind. It is stress relief that you can do at a moments notice and can feel immediate results.
