subject: Should I Mix Cardio With Weight Training To Lose Weight? [print this page] For the ones who simply cannot imagine themselves without some type of running or swimming; you will be better off running few sprints 2-3 times per week separated from your weight training or swimming few fast lanes 2-3 times per week rather than jumping or floating for hours without making any serious effort.
Should I Mix Cardio With Weight Training To Lose Weight?
