subject: Great Ab Workouts For Women [print this page] The most beneficial Ab Exercises for Women are easier to do than one would imagine. This was confirmed via a study that was conducted at biomechanics laboratory at a well-known university. A range of different workouts were evaluated. In fact, they assessed thirteen different types of exercises starting with the well-known ab crunch and ending with complex workouts that involved the use of gym equipment at home.
The results are not that important as any workout is better than no workout. One of the better stomach flattening exercises is by working on the lower abdomen. If you are going to do this one at the gym then abdominal equipment that is used for vertical knee raises will be required. At home a pillow or an Swiss ball will work.
When using the abdominal exercise machine, you should stand with your back to the pad and place your arms on the armrests. Hold the handles in a tight grip. Lift your knees slowly towards your elbows and hold them there for a short while. Complete this slowly and repeat twenty times. Doing it slowly is the recipe for success. It was reported that Bruce Lee thought of this as his power exercise, therefore this ab workout can be completed by both men and women.
If you overdo these exercises, it will just result in you suffering pain later on the day or on the next day. By increasing these gradually, you will soon be able to tighten and tone your stomach. If a gym is inaccessible then you can do these exercises at home. These exercises can be done with either a vertical knee raise station or abdominal slings.
Many workouts can be completed from the comfort of your home. It can be facilitated with the use of a vertical knee raise stations or ab slings. The elbows should be placed into the slings once you have hooked up onto a chin bar. Once the hands have gone into the straps, the raises may commence. A raise station is more supportive than ab slings.
A cushion, pillow or Swiss ball may help in your efforts of toning your abdominal muscles. By sitting on it and placing both feet on the floor and leaning back, it will stretch and tone the lower ab muscles. Raising the torso slightly will complete a crunch.
The next one can be done pretty much anywhere at home, on the beach or in a hotel room. It is known as the simple leg lift. Lie flat on your back on the floor and lift both legs. The idea is to hold them for as long as possible. Rest and repeat this exercise. These are just some of the many great Ab Workouts for Women which are helpful in trimming and toning the abdomen for a flatter, more toned tummy. You will no longer need to hide under big clothing, but rather enjoy wearing sexy, midriff baring outfits displaying your new smooth flat stomach.
