subject: The One Big Reason That People Don't Benefit From Self Defense Videos [print this page] Since the biggest problem related to learning from self defense videos is motivation, it is essential that you create a mechanism to continually boost your motivation levels. Three common ways to boost your motivation and ensure that you consistently watch a self defense video include: setting personal goals, attaching it to a normal routine you already do, and creating a workout planner to track how consistently you are practicing what you have learned.
The One Big Reason That People Don't Benefit From Self Defense Videos
