subject: Easy Ways to Make Your Self Defense More Effective [print this page] When it comes to effective self defense, there is a lot more to consider than just learning the moves. You also need to be mentally prepared in order to gain the maximum benefit possible. It doesn't matter if you are learning in a class or from a self defense video, these mental aspects can be difficult to practice, but need to be given some attention. Three such mental aspects of defending yourself include: staying mentally alert, preparing for quick fights, and being opportunistic enough to escape when you have the chance.
Easy Ways to Make Your Self Defense More Effective
