subject: Living A Healthy Life With Regular Massage Therapy [print this page] Health and wellness is achived through proper diet, execrcise, and healthy lifestyle. A healthy lifestyle is an umbrella of other factors, which includes alternative means for achieving a sound mind and body. One of the means to achive such serenity is through massage therapy.
A well-known Clearwater, FL massage spa has long been providing various massage services for itsv residents. This massage spa has giving soothing and relaxing body massagesfrom Swedish massage and deep tissue massage; to function-specific massage like a sports massage or pregnancy massage.
Massage therapists use long, smooth strokes, kneading and other movements focused on superficial layers of muscle using massage oil or lotion. These varying techniques have the ability to soothe tired muscles and induce the production of endorphins which makes a person feel more happy and relaxed.
An Oldsmar massage therapist shared some studies on the effectiveness of body massage in reducing stress-related disorders among employees. One case study was conducted in a Florida company, whose employees were given 15-minute back massages for a month, and observed for stress and other behaviors. Results showed that the control group felt less anxiety and headaches due to the regular massage sessions. Furthermore, evidences of the use of body massage to treat diseases can be seen in ancient artifacts and scrolls, clearly showing the process of muscle manipulation and touch therapy to make people feel better.
There are various massage techniques that can cater to specific physical and mental conditions, according to a massage therapist from Trinity, FL.
One of the most popular among these body massages is the Swedish massage. A Swedish massage makes use of the 5 basic strokes of massage therapy. According to a massage spa in Safety Harbor, these are effleurage, petrissage, friction, tapotement, and vibration. These strokes are then combined in different variations to perform other massage techniques.
A deep tissue massage uses deep and long strokes, namely: friction, effleurage, and petrissage. This massage technique is ideal for people experiencing chronic pain on their back, neck, and head (migraines). A deep tissue massage is known for being a bit uncomfortable, but the feeling of soreness after a session is a natural occurrence. Make sure you get a certified massage therapist to carry out a deep tissue massage on you. It is often mistaken for a sports massage, but a sports massage uses faster and lighter strokes, mainly, tapotement and vibration to warm up our muscles.
Other massage therapy techniques, according to a Clearwater massage spa are: acupressurefor better energy flow; reflexologyfor correcting internal organ functions; aromatherapyfor stress and respiratory-related problems; and pregnancy massagefor treating pregnancy symptoms like nausea, mood swings, cramps, and headaches.
Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
Stress-related disorders can be prevented by early onset management, and regular massage therapy sessions is one effective way of detoxifying your body of the physical, emotional, and psychological stresses brought about by work and other sources of negative feelings and energy. Set an appointment with your nearest Clearwater, Oldsmar, Trinity, and Safety Harbor, FL massage spa now.
