subject: Learn The Trick, Be Tough: Learn How To Gain Muscle Fast [print this page] Worried about being a hard gainer? Pay attention. Picking up how to gain muscle fast is not that tricky. The secret is to train smarter rather than train harder. Hard gainers who are looking about the fastest way to gain muscle mass are always given the following suggestions.
Stop Performing after Ten Repetitions
The opportunity for muscle growth is very rare for your slow-twitch muscle fibers. These are the muscle fibers that you provoke when you are lifting weights for more than ten reps. As you are a hard gainer, so you should significantly engage a number of muscle fibers in every set that you perform. Performing ten reps using heavy weights is enough.
Shorten Your Workout Time
Your work capacity can be increased by shortening your training time and increasing the amount of performance in that short time. Ext time you go to a gym, perform the same training regimen but in less period of time than previously. Easy takes should be very short. Move from one exercise to another as soon as possible. The sudden change in your body shape will astonish you. Less time for your workout session in this manner is one of the fastest ways to gain muscle mass.
Perform Only One Exercise per Muscle Group
At the gym, training your chest muscle: The first thing you do is a bench press set with 185 pounds. Now you do a set with 205 pounds followed by a set using 225 pounds. A set weighing 245 pounds will be the end. The number of muscle fibers that you have involved can be predicted by assuming the above as your maximum weight for the desired number of sets. You might assume to know about how to gain muscle mass fast, but this way you are just letting your muscle tire out instead of growing efficiently. When you will add new different exercise to your regimen, your body will be forced to produce new muscle mass and the rate of muscle growth will automatically increase.
Limit Yourself to Three to Five Sets per Muscle Group
The muscle growth can be increased if you follow a new set of rules: Perform the first two sets at 85% maximum effort, the third set at 95% maximal effort, and the final sets at 100% maximal effort. Your muscle grows at a maximum rate during the final set requiring your 100 % effort. It proves to be a fastest way to gain muscle mass. Do not apply more effort than this as it can cause serious damage to your muscle.
Increased Your Strength by 5% Every Two Weeks
Your muscle growth will become slower if you perform each training session using the same weights. In order to gain new muscle mass, you will need to pass through tough tasks. To increase your strength at least up to five percent every two weeks should be your main objective. The sudden change in your large muscle groups, like the back and the leg muscles, will astonish you. how to build muscle fast was your query, the above mentioned techniques are the answer. You will become powerful in just six months; can you attain that kind of strength using your old methods?
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