subject: A Ranking List of Calories Consumption of 11 Weight Loss Exercises [print this page] 11. Swimming: It can retain better coordination of hands, legs, and other parts of body at the same time. Cardio-pulmonary function, agility and strength of the body will be improved. Women after giving birth will get back to shape after swimming, and the old and the puny will get stronger after swimming too.
A Ranking List of Calories Consumption of 11 Weight Loss Exercises
