subject: What Is The Right Diet For Young Preteen Models? [print this page] Well, what is the right diet for young preteen models? Modeling is a glamour profession in which excellent physical health is very much a requirement to maintain a good stand in the profession. Proper diet is mandatory for the well-being and glamour looks of the model. This is more important in the case of young preteen models. Glamour modeling is the arena where the physical excellence of young models is very much a matter. In order to maintain a graceful and structured stature and physique, a balanced diet and proper physical exercise are very much required. It is always advisable to be under the constant consultation of a qualified and experienced dietician so that a proper and nutritionally balanced diet can be maintained.
Though it is necessary to be under the diet prescription of a qualified and experienced dietician, young preteen models can have their own selection of health-giving food and rejection of food tending to create a physique unsuitable for glamour modeling. On the whole, it is better to avoid or minimize the consumption of food items with too much fat. It is better to minimize the use of cheese, butter, milk and milk products. Also, the use of red meat items should be controlled. Also, excessive consumption of sweetmeat and sugar-coated items are not good for health. It is good to eat a lot of vegetables, fruits and salads, etc. Inclusion of leafy vegetables in the diet will provide sufficient vitamin A and fiber which are essential to maintain good health. Equally important is to consume nuts and beans. Consumption of excessive carbohydrate also is not good for proper body growth.
While fixing the right diet for young preteen models, due attention should be paid to include all required food items to get the necessary nutrients in the optimum measure. The diet should include all the nutrients in the correct proportion. The macronutrients are protein, fat and carbohydrate. They need in bulk quantities regularly. Micronutrients are the minerals and vitamins. They are required in limited quantity only. Mineral required in a balanced diet are: salt, potassium, magnesium, calcium, iron, zinc, chromium, selenium, etc. In addition, the full spectrum of vitamins and fiber are also needed in the required amount for the proper growth and maintenance of young models bodies. Along with a balanced diet, there must be regular physical exercise to keep a fit and healthy figure. A model should not only be healthy, but should be very elegant and trimmed in physical structure. Then only a proper model figure can be maintained.
