subject: Building Muscle Fast: The Best Exercises [print this page] What muscle gain exercise is the most well known in the world?
The bicep curl.
You will see people in gyms and homes across the world trying all variants of the bicep curl in an effort to get big muscular arms.
The fact is that they are wasting their time.
Yes, it's true.
You will not get the big guns that you want by performing 5 sets of biceps curls.
Why? Well the reason is very simple. It's actually very simple.
The human body is not a set of different body parts that have been simply put together.
It is a living organism, and it works as a whole.
In other words, it's not possible to see gains in one part of the body if you don't exercise the rest of it.
Analyze it.
Have you ever come across a very thin guy with 18 inch biceps?
It's impossible.
Bicep curls, dumbbell raises, and tricep pushdowns are excellent examples of isolation exercises.
You can concentrate on working out a one specific part of the body with these exercises.
This is not practically possible, especially if you are new to muscle building, albeit it may sound good in theory,.
This brings me to the next question: Which muscle gain exercises are the best?
The best muscle gain exercises around the world have been time tested and proven to work.
Some of the most renowned strongmen in the history of humankind have practiced these muscle gain exercise for decades, perhaps even centuries.
So, which exercises are these?
Compound exercises.
Compound exercises are named as such because they do not work on a single isolated muscle; instead, they work on all the muscles in the body simultaneously.
By imitating natural movements, they help to make the entire body stronger and more muscular.
Deadlifts, squats, bench presses, and overhead presses are some of the basic compound exercises.
Does this not sound exciting?
See, these exercises are not new.
These are tough exercises and that's why they're not very popular among novices.
The most common mistake made by many bodybuilders is to choose exercises that are comfortable and easier to do.
But efficient muscle gain cannot be achieved by opting for the easy way out.
You must choose proven compound exercises if you are seriously looking for muscle gain exercises that will considerably affect your body frame.
This does not mean that isolation lifts don't have a role to play, but you should focus on compound exercises, which are the most effective muscle gain exercises.
There are three reasons why the best muscle gain exercises are compound exercises.
First, a compound exercise can help you lift the greatest amount of total weight.
Second, they stimulate maximum muscle fiber.
Finally, the highest overall anabolic effect on the body is promoted by compound exercises.
It has been known for decades that the barbell squat is the most efficient way to increase lower body mass, while the deadlift is the king of upper body exercises.
Consistently adding weight and repetitions to these basic compound exercises should be the focus of your muscle gain exercises.
Simply put, compound exercises provide you with the maximum returns on your effort.
Once you have decided to dedicate your time and energy in going to the gym, you can achieve your goals of improving your body quickly by focusing on compound lifts.
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