subject: Sound Therapy: Great Treatment for Depression [print this page] Depression is known as the medical illness which involves the brain. There are some symptoms which indicate that you suffer depression. Those symptoms include sadness, change in weight, energy loss, feeling of worthlessness, and also loss in interest in other activities. Another indication of depression is the state of oversleeping or difficulty sleeping.
Furthermore, this medical illness can lead to poor physical health from the interaction of the mood wit the immunological function. It can also potentially reduce the higher-order capacities such as energy, motivation, and self-efficacy. It is also considered as the two-thirds cause of suicides in adults.
There are some ways you can do to cope with this depression. One of the ways is through sound therapy. It has been widely known to have dramatic effects on mind and body. In addition, it is able to improve concentration and memory. Another benefit you can take from this kind of therapy is the reviving energy and also relaxing tension.
Through sound therapy, symptoms of depression can be alleviated. Different music types will be able to activate the neurons in the cortex of the brain. In addition, filtered music can also increase the activity in particular part of the brain. It is very helpful in strengthening the neural pathways. Another advantage from using sound therapy is to help the brain increase the levels of dopamine as well as serotonin, chemicals which can affect the state of the mood. They can increase the feels of happiness and motivate and energize.
To start the therapy, you can start it from the closest and the most versatile instrument, you own voice. It is claimed as one of the most beneficial sound which you can create yourself to improve the health of your physical and mental. Take a sit comfortably in your chair and take a deep breath slowly. Make a hum or whistle in tune you like. It will come into your mind. Make your voice naturally rise and fall. Focus on listening by closing your eyes. Put your hands on your cheeks to feel the vibration of the sound. While your hands on their places, keep on making tones for about five minutes. It can help you feel relaxed and energized.
Another way is by listening to binaural beat music through a meditation CD. With this type of music, a steady tone of 495Hz will be presented to you left ear and the right ear with the steady tone of 505Hz. Further, these two tones will combine in your brain. Then, your brain will perceive the difference of tone 10 Hz and create a stimulus for elevating the mood and relaxing.
In addition, the binaural rhythm is able to resonate all over your body and create the vivid emotions range. This rhythmic beats are able to stimulate the responses of the specific brainstem for increasing the brainwaves flow.
