subject: A Training Plan… for Spectators [print this page]

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MON: 15 mins easy standing aroundMON: 15 mins easy standing around

TUE: street-crossing sprints (see Week 2)

WED: rest

THU: 20 mins standing around

FRI: rest

SAT: 10 mins very easy standing around

SUN: Race day stand up and cheer!

A Training Plan for Spectators

By: sneakerdoor

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