subject: You've Got to Move That Body to Lose Weight [print this page] The exercise program at Janet Greeson's "A Place For Us" is geared to the physical condition of the patient. We recommend aerobic exercise large muscle, continuousmotion in the form of walking, jogging, or running. People who are twenty to thirty pounds overweight exercise up to an hour each day by walking. That builds up stamina without causing them injury, which a more stressful form of exercise could do.
