subject: Antioxidant Foods To Improve Memory [print this page] Memory is the ability to retrieve information that you have stored in your brain. Your memory works the same way that the rest of your body does; the more you use it, the more efficient it becomes. And as the rest of the body, you need to take good care of your memory so that it can continue to serve you.
One of the best ways that you can improve your memory and take good care of it is with antioxidant foods. Antioxidants not only help to remove free radicals and toxins that lodge around the brain, but they also help to deliver more blood and oxygen to your brain. When your brain is deprived of oxygen it will begin to deteriorate. Therefore oxygen is absolutely essential if you want to improve your memory.
Here is a list of some foods that you can add to your diet to help you improve your memory.
Organic Foods
Whenever possible, choose organic fruits and vegetables as they do not contain any chemicals that are harmful to your brain. In addition organic fruits and vegetables also contain more nutrition than those that are grown conventionally. This is because organic foods take longer to grow. Thus they have more time to absorb nutrients from the sun, the water and the earth.
Antioxidant Fruits
Some of the best antioxidant fruits to help your memory are acai, blueberries, cranberries, strawberries, plums, grapes, kiwi, oranges, grapefruit, apples, bananas and tomatoes.
Antioxidant Vegetables
Some of the best antioxidant vegetables that you can add to your diet are garlic, onion, ginger, kale, spinach, brussels sprouts, alfalfa sprouts, broccoli, beets, peppers, sweet potatoes and corn.
Nuts and Seeds
Nuts and seeds not only contain lots of antioxidants, but they also contain essential fatty acids which are very beneficial to your brain. Some of the best nuts to add to your diet are walnuts, pecans, peanuts, almonds and chestnuts.
Tea
Green and herbal teas also contain high levels of antioxidants which can help to wash the inside of your body. You can make your own herbal tea from ginger, lemon balm, peppermint, chamomile and rose hip.
Herbs not only contain antioxidants, but the aroma can also help to stimulate your brain to help you to focus and retain your memory. Some of the herbs that help with this are rosemary, sage, ginger, garlic, peppermint, lemon balm and hawthorn. You can make tea out of these herbs, or you can make sachets and keep them close to you.
