subject: The Only Super Food That Can Impressivelly Improve Your Health In A Record Time [print this page] Would I exaggerate if I included the humble sardine among the best superfoods in the world?
I assure you,not!
This miracle of nature has tremendous health benefits which I have personally experienced.Thus I strongly recommend that you should discover this pure source of health.
Let's see why I am so enthusiastic about sardines:
1. Sardines are very rich in premium quality omega-3 fatty acids .The good thing with sardines is that they are not contaminated with much mercury as other fishes are.
Among the health benefits of omega-3 fatty acids we can mention:
-their anti-inflammatory properties
-protection from cancer
-prevention of the Alzheimer's disease
-brain health promotion
-They are very beneficial for our cardiovascular system
More on the health benefits of omega-3 fatty acids you can find here:
THE FABULOUS OMEGA-3 FATTY ACIDS
2. Sardines are rich sources of the much rare coenzyme Q10.
Coenzyme Q10 is a valuable nutrient,indispensable for the functioning of our cells.
Coenzyme Q10 serves as a catalyst during the energy producing process in the mitochondria of our cells.
More info on this invaluable nutrient you can find here:
THE MIRACULOUS COENZYME Q10
3. Sardines are also rich in premium quality prorein which in combination with the omega-3 fatty acids gives excellent satiety and makes this superfood ideal for weight/fat loss regimes.
Omega-3 fatty acids will additionally mobilize leptin which triggers appetite suppression in a powerful synergistic effect!
4. And last but not least sardines are rich in selenium-also superb-calcium,phosphorus as well as in vitamins B12 and D.
In Greece we have plenty of excellent quality sardines which are ridiculously cheap.During last year I have been eating sardines 2-3 times per week and I have noticed excellent results . I have more energy,my body composition has improved, my mind is sharper and my skin is glowing.
