subject: Abs Work Out to Firm and Flatten Your Abs [print this page] Abs Work Out to Firm and Flatten Your Abs
Here are two exercises that, when combined, make for a great abs work out. These exercises were found by a study at San Diego State University to be very effective in developing both your abdominal muscles, and your obliques. And all that is required is an exercise ball. So lets get started.
The first exercise is called the bicycle maneuver. To do it, simply lie on your back and put your hands behind your head like you were doing a crunch. Now bring up your knees and begin to do a pedaling motion, as if you were on a bicycle (hence the name of the exercise). Your legs should take turns being bent and extended. When your right leg is bent, raise your body up and touch it with your left elbow. When your left leg is bent, raise your body up and touch it with your right elbow. Such keep alternating these for about 15 reps. Now on to the second part of the abs work out.
This part of the abs work out requires the exercise ball. Sit on the ball and lean back until you are parallel with the floor. Remember to keep your feet on the ground. Now just do crunches like you normally would. Your body should be at no more than a 45 degree angle. To make the exercise harder, move your feet closer together. This makes the exercise less stable and really works on your obliques. Like the above part of the abs work out, do about 15 reps.
So there you have two great exercises to include in your abs work out. But remember, these two exercises are just a couple among many exercises proven to build your abs. To find out more exercises, as well as nutrition and lifestyle information that is critical to your success, visit Abs Work Out. Good luck!
